![]() In fact, studies have shown that athletes exposed to infrared heat are able to stretch three times greater than in a normal environment. Infrared hot yoga does an even better job at helping to improve students' flexibility, as the infrared heat directly warms the muscles, helping them to relax. This was also one of the reasons hot yoga took off, as heat can relax muscles providing a greater range of motion. One of the primary reasons people start taking yoga classes is to improve their flexibility. This can have a variety of health benefits including improving circulation, lowering blood pressure, providing more oxygen to the organs, and by helping them do their jobs more effectively. ![]() Studies have shown that infrared heat can stimulate blood flow by opening up the body's capillaries. While exercise of any kind can increase cardiovascular health, infrared hot yoga can greatly increase circulation. Studies have shown that infrared heat can actually help to boost your immune system by promoting the production of white blood cells, and infrared heat has also been shown to slow the production of cancer cells, making infrared hot yoga a great way for you to boost your overall health. Furthermore, practicing hot yoga tends to support and encourage a healthier lifestyle overall. In this sense, hot yoga can help the body with a sort of “flushing” effect. While the evidence around the “detoxifying” effects of sweating is shaky, there IS a strong case for the associated benefits – for example, the increased water intake associated with saunas, hot yoga, and exercise supports the organs in their consecutive functions. In fact, a 30-minute infrared yoga session can cause you to lose as much as a pound of water weight to sweat (making it important that you stay hydrated). Boost Your Immune System and Remove ToxinsĪs we previously mentioned, infrared heat helps you to sweat a great deal. Here are just a few of the benefits of taking infrared hot yoga classes. Infrared hot yoga is rapidly growing in popularity as it can provide a variety of health benefits to yogis who take part in these classes. Specially designed panels installed in the yoga studio emit invisible rays of radiant energy that warm your body without the side effects that forced air heating can cause. Forced air systems can also push around allergens and pollutants in the air, which can be problematic for people with allergies and/or asthma.Īlternatively, infrared hot yoga uses infrared radiant heating systems that warm your body directly in a similar manner to how the sun heats your skin, but without the damaging UV rays. The problem with these systems is that forced air can cause a yoga studio to feel stuffy, which can cause drowsiness and dry skin. Traditional hot yoga classes use forced air heating systems to heat the room, similar to the furnaces in many houses. Depending on the studio, and the style of yoga being practiced, hot yoga will take place in rooms ranging from 90-110 degrees Fahrenheit with variable humidity levels. Hot yoga, as the name implies, is a yoga class that takes place in a heated yoga studio. To help you get a better understanding of infrared hot yoga, including why it has become so popular in recent years, you may enjoy the following summary of the benefits. However, if you are new to hot yoga, or have never experienced it before, then you may be wondering what hot yoga is, and how infrared hot yoga differs from traditional hot yoga. ![]() If you are a yoga enthusiast, then it is likely that you have heard about the detoxification and cleansing effects hot yoga sessions can provide.
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